What Does Tendonitis Feel Like in the Wrist?

If you’re like most people, the first spasms of wrist pain you experience will probably send you to Google. But as anyone who’s received a cancer diagnosis from WebMD will tell you, internet search engines don’t always make the best doctors. That’s why, upon being presented with the possibility of tendonitis, you’ll probably find yourself asking: well, what does that

Carpal Tunnel Syndrome vs. Tendonitis

Do have trouble moving your wrists while you perform your daily routines? Do actions as simple as brushing your teeth or typing at a computer cause painful spasms? Have you found yourself wondering, “What’s wrong with my wrists?” If this sounds familiar, odds are a cursory internet search will reveal two possible causes for your wrist pain: tendonitis and carpal

When Should I See a Doctor for Wrist Pain?

Oftentimes, we don’t realize how much we use our wrists until we start to experience pain. Then, every movement—from typing out emails to turning a key in a lock—becomes a nightmare. However, since many minor cases of wrist pain can be treated through immobilization and compression, you may find yourself wondering whether you need to seek out a doctor or

About Plantar Fasciitis

Plantar fasciitis is an irritation of the thick tissue, known as the plantar fascia, located on the bottom of the foot. The plantar fascia is a thick ligament that runs from the heel bone to the toes and supports the natural arch of the foot.
 Whenever the foot bears weight, the plantar fascia naturally tightens, but if overstretched or overused,

Fuel Winning Edge with Nutrition

If your athletes want to excel on the playing field, they need to consume the right nutrition. Providing nutrition advice for your athletes can help them make the most of their athletic talents. The most important factor in sports nutrition is water, which makes up approximately 60% of body weight. Athletes require more water than the typical 8 cups of