Oftentimes, we don’t realize how much we use our wrists until we start to experience pain. Then, every movement—from typing out emails to turning a key in a lock—becomes a nightmare. However, since many minor cases of wrist pain can be treated through immobilization and compression, you may find yourself wondering whether you need to seek out a doctor or

Plantar fasciitis is an irritation of the thick tissue, known as the plantar fascia, located on the bottom of the foot. The plantar fascia is a thick ligament that runs from the heel bone to the toes and supports the natural arch of the foot.
 Whenever the foot bears weight, the plantar fascia naturally tightens, but if overstretched or overused,

If your athletes want to excel on the playing field, they need to consume the right nutrition. Providing nutrition advice for your athletes can help them make the most of their athletic talents. The most important factor in sports nutrition is water, which makes up approximately 60% of body weight. Athletes require more water than the typical 8 cups of

Spine pain is a very common condition and represents the most common category of musculoskeletal pain. Spine pain can have a major negative impact on one’s quality of life. It can cause loss of productive work, inability to enjoy leisure activities and, in time, lead to frustration, anxiety and secondary depression. Often, neck and back pain resolve in time and

Love your old pair of tennis shoes? Find out why you may want to replace that torn-up pair of shoes with newer, more comfortable footwear. While you may feel out of your comfort zone without your trusty pair of shoes, hanging on to them can put you at risk for injury. As time passes, running shoes start losing stability as