Just about everyone will experience some small aches and pains throughout their life, one of the most common being tendonitis. You don’t have to be an Olympic-level athlete to suffer from tendonitis—some casual hikes around Wyoming or evening walks around your neighborhood can cause a flare up. As a leading group of orthopedic doctors in the Casper area, Premier Bone & Joint Centers can guide you on the path to recovery.
How Do I Know If I Have Tendonitis?
Since you use your feet and ankles for virtually every type of physical activity, it’s not uncommon to develop tendonitis at one point or another. Whether it’s your arch, Achilles tendon, or other part of your foot/ankle area, you may have tendonitis if you experience:
- A dull, achy pain
- Tenderness, swelling, and redness
- A grating sensation when the tendon is moved
Different Methods of Treatment
If you’ve recently started experiencing this pain, the best solution is to take a break from any activities that initially caused the issue, like running or hiking. You’ll also want to intermittently ice the area for 20 minutes at a time and take over-the-counter pain medication to reduce swelling.
Should you find the tendonitis persisting for several weeks or months, though, then the board-certified and fellowship-trained team at Premier Bone & Joint Centers can create a physical therapy regime that includes strengthening and stretching techniques. This can help manage your condition and put you on the path to recovery.
At Premier Bone & Joint Centers, we know how aggravating it can be to not be able to do the activities you love. Let us help you heal that foot/ankle tendonitis so you can limit the amount of time you’re sidelined. Contact us today to schedule an appointment at our Casper, WY, satellite clinic.