Personal Training by Sean O’Neil

Premier offers Personal Training by a certified personal trainer through the American Council of Exercise (ACE). Our Personal Trainer strongly focuses on the fundamentals of correct movements, flexibility, and making exercise fun.

Who would benefit from a Personal Trainer?

  • Anyone interested in increasing their physical activity
  • Those who need a little extra motivation to keep moving
  • Those who want to progress their current exercise routine

Areas of Focus:

  • Strength and Conditioning Training
  • Cardio Training
  • Endurance Training
  • Body Weight Training
  • Sport Specific Training
    • Heavy baseball background
  • Basic Functional Movement Conditioning
  • General Fitness