Premier offers Personal Training by a certified personal trainer through the American Council of Exercise (ACE). Our Personal Trainer strongly focuses on the fundamentals of correct movements, flexibility, and making exercise fun.
Who would benefit from a Personal Trainer?
- Anyone interested in increasing their physical activity
- Those who need a little extra motivation to keep moving
- Those who want to progress their current exercise routine
Areas of Focus:
- Strength and Conditioning Training
- Cardio Training
- Endurance Training
- Body Weight Training
- Sport Specific Training
- Heavy baseball background
- Basic Functional Movement Conditioning
- General Fitness