Sciatica is a term used to describe a collection of uncomfortable symptoms that arise due to irritation of the sciatic nerve. The sciatic nerve is a rather large and important nerve in the body, so it’s not a surprise that sciatica can significantly impact your lifestyle and well-being. Fortunately, Premier Bone & Joint Centers in Cheyenne, Wyoming, offers an array of sciatica treatment options that can alleviate your pain.

Understanding Sciatica

When the sciatic nerve becomes compressed due to bone spurs, herniated discs, or other tissues, it can lead to pain, muscle weakness, numbness, and tingling sensations that extend downward from the lumbar region. The severity of the symptoms can range from a persistent, mild ache to severe pain that hinders daily activities and disrupts sleep. Typically, sciatica affects only one side of the body, but it can cause symptoms in both legs and feet, depending on the extent and location of the nerve compression.

Sciatica Treatment Options We May Recommend

The spine doctors at Premier Bone & Joint Centers can assist you in identifying the most effective sciatica treatment for you. Potential treatments may include:

Remaining Active

Although staying off your feet can help relieve sciatica pain, prolonged bed rest can have an opposing effect. Walking at a slower pace and with shorter strides than usual while maintaining good posture can be beneficial for many individuals with sciatica. Our specialists can also recommend gentle stretching exercises designed to alleviate sciatic nerve compression.

Heat or Ice Application

For mild sciatica pain, using a heating pad can promote blood flow and relax muscles. In cases of severe pain, using an ice pack instead can help alleviate the inflammation causing the pain and numb the nerves transmitting the pain signals to your brain.

For more information regarding the sciatica treatment options available at our Cheyenne clinic, reach out to Premier Bone & Joint Centers today and book an appointment with one of our spine specialists.